Link the movement of the body to the movement of breath in this 30 minute Modo Flow class inspired by Shiva Rea's elementral prana vinyasa.
Align movement with breath and build up heat in this 45 minute Modo Flow sequence led by Sean. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow seque...
Give yourself 35 minutes to find movement within your body and connect with your breath. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. ...
Whether you want to get moving first thing in the morning, need a movement break from work or are winding down before bed, this short Modo Flow practice will get you out of your head and into your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that ...
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