Join Sophie live for a special Modo Flow practice. Practice here or on Zoom (https://zoom.us/j/98066051571?pwd=eHhHUGEwOTNjQjBONUtZaU5sbERjZz09)
The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.
Join Jess live for a special 60 minute Modo Flow practice. Practice here or on Zoom (https://zoom.us/j/97332562598?pwd=azFKV20yWXYxdVQ4VFlKVmJrRG5UQT09)
The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The posture...
Join Antoine live for a 60 minute Modo Flow class. Practice here or on Zoom (https://zoom.us/j/92362590123?pwd=aTVEaHZzeEh0WDQyYXVWbVVCTjF4QT09)
The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are li...
Do you miss practicing with Jess? Join her for this 25 minute Modo Flow movement break, capped off by a sweet live music savasana.
