Live stream preview

Watch this video and more on Modo Yoga Online

Watch this video and more on Modo Yoga Online

Modo Flow with Sarah | 55 minutes

Modo Flow • 56m

Up Next in Modo Flow

  • Modo Flow with Sarah | 40 minutes

    Give yourself 40 minutes to wake up your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.

  • Modo Flow with Tai | 55 minutes

    Give yourself 55 minutes to move your body and connect with your breath. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes ar...

  • Modo Flow with Tai | 40 minutes

    Whether you need a movement break from work or are looking for some time dedicated to yourself, this 40 minute Modo Flow class is perfect for you. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are l...