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  • Modo Flow with Jess | 60 minutes

    This live class aired on Dec. 16. Join Modo Yoga Co-founder, Jess, for this 60 min Modo Flow class.

    The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flo...

  • Modo Flow with Sophie | 60 minutes

    This live class aired on December 14. Join Sophie Malouin for this 60 minute Modo Flow practice.

    The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow se...

  • Modo Flow & Live Music Savasana with ...

    Do you miss practicing with Jess? Join her for this 25 minute Modo Flow movement break, capped off by a sweet live music savasana.