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Watch this video and more on Modo Yoga Online

Watch this video and more on Modo Yoga Online

Modo Flow with Jen | 60 minutes

Modo Flow • 58m

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  • Modo Flow with Jen | 60 minutes

    This hour long Modo Flow class will get you moving, breathing, and finding some space in your day. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow s...

  • Intro to Flow with Karl | 5 minutes

    The Flow sequence is one you'll find in Modo and Modo Flow classes. This 5 minute tutorial gives you tools to understand that's needed from the body and how to integrate all the required muscles into the movements.

  • Modo Flow with Jordanna | 25 minutes

    This practice will give you many different alignment cues to help you hone in on your flow practice. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow...