Brianna guides you through a slightly shorter version of a typical Modo Flow class. In these 40 minutes, you'll link all movements with breath to build up heat and energy in the body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.
Give yourself 55 minutes to focus on your breath and let everything else go as you move your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow s...
Give yourself 60 minutes to wake up your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.
Whether you need a movement break from work or are looking for some time dedicated to yourself, Modo Flow is perfect for you. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and...
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