This live class aired on Dec. 16. Join Modo Yoga Co-founder, Jess, for this 60 min Modo Flow class.
The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.
This live class aired on December 14. Join Sophie Malouin for this 60 minute Modo Flow practice.
The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow se...
Join Sophie live for a special Modo Flow practice. Practice here or on Zoom (https://zoom.us/j/98066051571?pwd=eHhHUGEwOTNjQjBONUtZaU5sbERjZz09)
The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are li...
Join Jess live for a special 60 minute Modo Flow practice. Practice here or on Zoom (https://zoom.us/j/97332562598?pwd=azFKV20yWXYxdVQ4VFlKVmJrRG5UQT09)
The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The posture...
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