Modo Flow

Modo Flow

The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.

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Modo Flow
  • Modo Flow with Jessica | 60 minutes

    The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.

  • Modo Flow with Matt | 45 minutes

    The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.

  • Modo Flow & Live Music Savasana with Jess | 25 mins

    Do you miss practicing with Jess? Join her for this 25 minute Modo Flow movement break, capped off by a sweet live music savasana.

  • Modo Flow with KJ | 30 minutes

    This short 30 minute Modo Flow practice will get you out of your head and into your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences....

  • Modo Flow with Brandyn | 45 minutes

    Brandyn guides you through a 45 minute sequence, getting you to that sweet restful savasana at the end. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. These classes are accessible to all levels.

  • Modo Flow with Sean | 30 minutes

    Link the movement of the body to the movement of breath in this 30 minute Modo Flow class inspired by Shiva Rea's elementral prana vinyasa.

  • Modo Flow with Sean | 45 minutes

    Align movement with breath and build up heat in this 45 minute Modo Flow sequence led by Sean. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow seque...

  • Modo Flow with Tai | 35 minutes

    Give yourself 35 minutes to find movement within your body and connect with your breath. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. ...

  • Modo Flow with Amanda | 30 minutes

    Whether you want to get moving first thing in the morning, need a movement break from work or are winding down before bed, this short Modo Flow practice will get you out of your head and into your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that ...

  • Modo Flow with Julie | 60 minutes

    The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.

  • Modo Flow with David | 45 minutes

    When you have just shy of an hour to fit in a practice, this slightly shorter Modo Flow class will give you what you need. David Crimi guides you through the sequence, getting you to that sweet restful savasana at the end.
    The Modo Flow sequence is an invigorating practice meant to raise the hear...

  • Modo Flow with David | 65 minutes

    This full Modo Flow sequence will strengthen your body and give you ample space to rest and rejuvenate. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog f...

  • Modo Flow with Antoine | 10 minutes

    Whether you need a quick moment break or want an addition to another practice, Antoine will lead you through this short and sweet Modo Flow.

    Antoine is a mentor and teacher at both Modo Yoga Montreal and Modo Yoga Paris. This practice is suitable for all levels.

  • Modo Flow with Chinmayee | 55 minutes

    Give yourself an hour of your day to move reorient your body by focusing on your breath. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. ...

  • Modo Flow with Brianna | 40 minutes

    Brianna guides you through a slightly shorter version of a typical Modo Flow class. In these 40 minutes, you'll link all movements with breath to build up heat and energy in the body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challengin...

  • Modo Flow with Brianna | 55 minutes

    Give yourself 55 minutes to focus on your breath and let everything else go as you move your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow s...

  • Modo Flow with Debbie | 60 minutes

    Give yourself 60 minutes to wake up your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.

  • Modo Flow with Debbie | 45 minutes

    Whether you need a movement break from work or are looking for some time dedicated to yourself, Modo Flow is perfect for you. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and...

  • Modo Flow with Jen | 60 minutes

    Give yourself 60 minutes to move and stretch your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to a...

  • Modo Flow with Jen | 60 minutes

    This hour long Modo Flow class will get you moving, breathing, and finding some space in your day. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow s...

  • Intro to Flow with Karl | 5 minutes

    The Flow sequence is one you'll find in Modo and Modo Flow classes. This 5 minute tutorial gives you tools to understand that's needed from the body and how to integrate all the required muscles into the movements.

  • Modo Flow with Jordanna | 25 minutes

    This practice will give you many different alignment cues to help you hone in on your flow practice. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow...

  • Modo Flow with Antoine | 25 minutes

    Take this 25 minutes away from the stress of your daily life. This short Modo Flow practice will focus on getting out of the mind and into the body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are...

  • Intro to Flow with Val (FRENCH) | 5 minutes

    The Flow sequence is one you'll find in Modo and Modo Flow classes. This 5 minute tutorial gives you tools to understand that's needed from the body and how to integrate all the required muscles into the movements.