Live stream preview

Watch this video and more on Modo Yoga Online

Watch this video and more on Modo Yoga Online

Intro to Meditation with Ted | 5 minutes

Meditation • 5m 19s

Up Next in Meditation

  • Meditation with Karl (FRENCH) | 5 min...

    Meditation is a practice where you can acknowledge thoughts and feelings as they arise, then return to your breath. When you realize your attention has wandered, gently guide it back to your breath, again...and again...and again...

  • Meditation with Karl | 5 minutes

    Meditation is a practice where you can acknowledge thoughts and feelings as they arise, then return to your breath. When you realize your attention has wandered, gently guide it back to your breath, again...and again...and again...

  • Chair Meditation with Ted | 5 minutes