Join Modo Teacher Matt Coppens for another Live to Learn tutorial that will cover Sun Salutation A.
Take a closer look at the poses behind the Sun Salutation B sequence. Learn the foundation with Matt as you warm up the arms, shoulders, spine, and hips.
We've all heard the phrase, "float to the top of your mat." In this quick 15 minute tutorial, Matt will teach you a series of techniques so that you can learn how to jump forward and backward and lighten up your practice.
Join Jessica as she guides you through a 20 minute Forearm Stand tutorial. Adding inversions to your yoga practice develops a strong sense of balance that equally requires focus as it does strength.
