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If you have sensitive wrists or if you ever have sore wrists, this class is for you! In this short 10 minute tutorial, Matt will guide you through a few wrist alignment and strengthening techniques so your hands can stay happy and healthy.
When it comes to arm balances, you must first build a foundation of strength and trust. Matt will guide you through a short 15 minute class so you can begin to build strength in the core and legs. Learn what areas to engage, challenge yourself, and most of all– have fun!
Join Matt for part one of a two-part series on arm balances. Learn proper alignment and develop foundational arm balancing skills in this tutorial. Lastly, you will learn a few different versions of Crow pose.