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Watch this video and more on Modo Yoga Online

Watch this video and more on Modo Yoga Online

Arm Balance Strength with Matt | 15 minutes

Live to Learn Collection • 14m

Up Next in Live to Learn Collection

  • Arm Balances Part 1 with Matt | 15 mi...

    Join Matt for part one of a two-part series on arm balances. Learn proper alignment and develop foundational arm balancing skills in this tutorial. Lastly, you will learn a few different versions of Crow pose.

  • Arm Balances Part 2 with Matt | 15 mi...

    Continuing from part one of this series, Matt will guide you through a few arm balances including Side Crow pose, Flying Pigeon, and Crane pose.

  • Side Crow with Martha | 10 minutes

    Learn how to do side crow pose in this 10 minute tutorial. Martha gives you tools to understand what's needed from the body and how to integrate all the required muscles into the movements. Side Crow is a continuation of crow pose and is an arm-balancing pose that incorporates a detoxifying twist.