Join Matt for part one of a two-part series on arm balances. Learn proper alignment and develop foundational arm balancing skills in this tutorial. Lastly, you will learn a few different versions of Crow pose.
Continuing from part one of this series, Matt will guide you through a few arm balances including Side Crow pose, Flying Pigeon, and Crane pose.
Learn how to do side crow pose in this 10 minute tutorial. Martha gives you tools to understand what's needed from the body and how to integrate all the required muscles into the movements. Side Crow is a continuation of crow pose and is an arm-balancing pose that incorporates a detoxifying twist.
Join Modo Teacher Matt Coppens for another Live to Learn tutorial that will cover Sun Salutation A.
