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Join Matt for part one of a two-part series on arm balances. Learn proper alignment and develop foundational arm balancing skills in this tutorial. Lastly, you will learn a few different versions of Crow pose.
Learn how to do side crow pose in this 10 minute tutorial. Martha gives you tools to understand what's needed from the body and how to integrate all the required muscles into the movements. Side Crow is a continuation of crow pose and is an arm-balancing pose that incorporates a detoxifying twist.