Learn how to do side crow pose in this 10 minute tutorial. Martha gives you tools to understand what's needed from the body and how to integrate all the required muscles into the movements. Side Crow is a continuation of crow pose and is an arm-balancing pose that incorporates a detoxifying twist.
Join Modo Teacher Matt Coppens for another Live to Learn tutorial that will cover Sun Salutation A.
Take a closer look at the poses behind the Sun Salutation B sequence. Learn the foundation with Matt as you warm up the arms, shoulders, spine, and hips.
We've all heard the phrase, "float to the top of your mat." In this quick 15 minute tutorial, Matt will teach you a series of techniques so that you can learn how to jump forward and backward and lighten up your practice.
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