Live to Learn Collection

Live to Learn Collection

The Live To Learn Collection is a series of short video tutorials ranging from spinal waves and wrist mobility, to arm balances and forearm stand. Take an in depth look at some of the tips and tricks you may have already learned in class, or—try something new! All from the comforts of home. (Exclusively for MYO subscribers)

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Live to Learn Collection
  • Spinal Waves with Matt | 15 Minutes

    Join Modo Teacher Matt Coppens for a short tutorial on spinal waves and learn how to incorporate them into your practice.

  • Wrist Mobility with Matt |10 minutes

    If you have sensitive wrists or if you ever have sore wrists, this class is for you! In this short 10 minute tutorial, Matt will guide you through a few wrist alignment and strengthening techniques so your hands can stay happy and healthy.

  • Arm Balance Strength with Matt | 15 minutes

    When it comes to arm balances, you must first build a foundation of strength and trust. Matt will guide you through a short 15 minute class so you can begin to build strength in the core and legs. Learn what areas to engage, challenge yourself, and most of all– have fun!

  • Arm Balances Part 1 with Matt | 15 minutes

    Join Matt for part one of a two-part series on arm balances. Learn proper alignment and develop foundational arm balancing skills in this tutorial. Lastly, you will learn a few different versions of Crow pose.

  • Arm Balances Part 2 with Matt | 15 minutes

    Continuing from part one of this series, Matt will guide you through a few arm balances including Side Crow pose, Flying Pigeon, and Crane pose.

  • Side Crow with Martha | 10 minutes

    Learn how to do side crow pose in this 10 minute tutorial. Martha gives you tools to understand what's needed from the body and how to integrate all the required muscles into the movements. Side Crow is a continuation of crow pose and is an arm-balancing pose that incorporates a detoxifying twist.

  • Sun Salutation A with Matt | 10 minutes

    Join Modo Teacher Matt Coppens for another Live to Learn tutorial that will cover Sun Salutation A.

  • Sun Salutation B with Matt | 10 minutes

    Take a closer look at the poses behind the Sun Salutation B sequence. Learn the foundation with Matt as you warm up the arms, shoulders, spine, and hips.

  • Floating with Matt | 15 minutes

    We've all heard the phrase, "float to the top of your mat." In this quick 15 minute tutorial, Matt will teach you a series of techniques so that you can learn how to jump forward and backward and lighten up your practice.

  • Forearm Stand with Jessica | 20 minutes

    Join Jessica as she guides you through a 20 minute Forearm Stand tutorial. Adding inversions to your yoga practice develops a strong sense of balance that equally requires focus as it does strength.