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The Live To Learn Collection is a series of short video tutorials ranging from spinal waves and wrist mobility, to arm balances and forearm stand. Take an in depth look at some of the tips and tricks you may have already learned in class, or—try something new! All from the comforts of home. (Exclusively for MYO subscribers)
If you have sensitive wrists or if you ever have sore wrists, this class is for you! In this short 10 minute tutorial, Matt will guide you through a few wrist alignment and strengthening techniques so your hands can stay happy and healthy.
When it comes to arm balances, you must first build a foundation of strength and trust. Matt will guide you through a short 15 minute class so you can begin to build strength in the core and legs. Learn what areas to engage, challenge yourself, and most of all– have fun!
Join Matt for part one of a two-part series on arm balances. Learn proper alignment and develop foundational arm balancing skills in this tutorial. Lastly, you will learn a few different versions of Crow pose.
Learn how to do side crow pose in this 10 minute tutorial. Martha gives you tools to understand what's needed from the body and how to integrate all the required muscles into the movements. Side Crow is a continuation of crow pose and is an arm-balancing pose that incorporates a detoxifying twist.
We've all heard the phrase, "float to the top of your mat." In this quick 15 minute tutorial, Matt will teach you a series of techniques so that you can learn how to jump forward and backward and lighten up your practice.