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Modo Flow with Sophie - May 25

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  • Modo Flow with Lena - Sunday, May 30

    Join Lena live for a special Modo Flow practice.

    Practice here or on Zoom: https://zoom.us/j/98494295084?pwd=RjQzOGpJVWRRTUI2SUVyS3N3MFhlUT09

    The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are lin...