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  • Modo Freestyle with Antoine, April 25

    Join Antoine live for a 60 minute Modo Freestyle sequence. Practice here or on Zoom (https://zoom.us/j/98672019390?pwd=SmE1QU1VWWZ0V2VCMm1HRXM0N3FVZz09)

    Modo Freestyle is a fun and challenging vinyasa flow. Classes are creatively sequenced by the teacher and each class provides a unique experien...

  • Modo Flow with Sophie - Tuesday, April 27

    Join Sophie live for a special Modo Flow practice.

    Practice here or on Zoom (https://zoom.us/j/98066051571?pwd=eHhHUGEwOTNjQjBONUtZaU5sbERjZz09)

    The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are ...

  • Modo Flow with Live Music - Jess, May 4

    Join Jess live for a special 60 minute Modo Flow practice with live music.

    Practice here or on Zoom: https://zoom.us/j/98230058930?pwd=OFZCSTlXQnkwUGw4Mzk4ZjdlMUY1Zz09

    The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustain...

  • Yang/Yin with Sophie - May 11

    Join Sophie live for a special Yang/Yin practice.

    Practice here or on Zoom: https://zoom.us/j/95485532596?pwd=KzV3Y2JMVk94aWdCNHdINGJ3aEp5dz09

    Yang/Yin allows you to combine the benefits of getting your body moving and active, before slowing right down to some deep stretching and relaxation. T...

  • Modo + Yin with Ted - May 16

    Join Ted live for a 60 minute Modo + Yin class.

    Practice here or on Zoom: https://zoom.us/j/98248724231?pwd=ejlLVCt3Q0xILzYvM3BmSkE5YUZoZz09

    Modo + Yin begins with the strength training of the Modo standing sequence, followed by a Yin floor sequence. Modifications are available for both beginn...

  • Modo Calm with Live Music - Jess, May 18

    Join Jess live for a special 60 minute Modo Calm practice with live music.

    Practice here or on Zoom: https://zoom.us/j/94178259883?pwd=Q1NqWGR3MnJrS1F3Qks5NnBRRUMrQT09

    Modo Calm offers a unique combination of yin yoga, restorative yoga, breathwork, and meditation. You may be introduced to new ...

  • Slow Flow with Music - Tai, May 23

    Join Tai live for a special 60 minute Slow Flow practice with live music.

    Practice here or on Zoom: https://zoom.us/j/95662652280?pwd=bDUya3ZTUk9PUnJOSk82STBXVkdZUT09

    A Slow Flow class is intended to move your entire body in a way that is sustainable and builds up a deep foundation of breath a...

  • Modo Flow with Sophie - May 25

    Join Sophie live for a special Modo Flow practice.

    Practice here or on Zoom: https://zoom.us/j/91833609872?pwd=UWlYWjQyQU8rUksxK1BMZ0FGSWNEQT09

    The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are l...