Join Antoine live for a 60 minute Modo Freestyle sequence. Practice here or on Zoom (https://zoom.us/j/98672019390?pwd=SmE1QU1VWWZ0V2VCMm1HRXM0N3FVZz09)
Modo Freestyle is a fun and challenging vinyasa flow. Classes are creatively sequenced by the teacher and each class provides a unique experien...
Join Sophie live for a special Modo Flow practice.
Practice here or on Zoom (https://zoom.us/j/98066051571?pwd=eHhHUGEwOTNjQjBONUtZaU5sbERjZz09)
The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are ...
Join Jess live for a special 60 minute Modo Flow practice with live music.
Practice here or on Zoom: https://zoom.us/j/98230058930?pwd=OFZCSTlXQnkwUGw4Mzk4ZjdlMUY1Zz09
The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustain...
Join Sophie live for a special Yang/Yin practice.
Practice here or on Zoom: https://zoom.us/j/95485532596?pwd=KzV3Y2JMVk94aWdCNHdINGJ3aEp5dz09
Yang/Yin allows you to combine the benefits of getting your body moving and active, before slowing right down to some deep stretching and relaxation. T...
Join Ted live for a 60 minute Modo + Yin class.
Practice here or on Zoom: https://zoom.us/j/98248724231?pwd=ejlLVCt3Q0xILzYvM3BmSkE5YUZoZz09
Modo + Yin begins with the strength training of the Modo standing sequence, followed by a Yin floor sequence. Modifications are available for both beginn...
Join Jess live for a special 60 minute Modo Calm practice with live music.
Practice here or on Zoom: https://zoom.us/j/94178259883?pwd=Q1NqWGR3MnJrS1F3Qks5NnBRRUMrQT09
Modo Calm offers a unique combination of yin yoga, restorative yoga, breathwork, and meditation. You may be introduced to new ...
Join Tai live for a special 60 minute Slow Flow practice with live music.
Practice here or on Zoom: https://zoom.us/j/95662652280?pwd=bDUya3ZTUk9PUnJOSk82STBXVkdZUT09
A Slow Flow class is intended to move your entire body in a way that is sustainable and builds up a deep foundation of breath a...
Join Sophie live for a special Modo Flow practice.
Practice here or on Zoom: https://zoom.us/j/91833609872?pwd=UWlYWjQyQU8rUksxK1BMZ0FGSWNEQT09
The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are l...
