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  • Modo Flow with Antoine - Sunday, April 18

    Join Antoine live for a 60 minute Modo Flow class. Practice here or on Zoom (https://zoom.us/j/92362590123?pwd=aTVEaHZzeEh0WDQyYXVWbVVCTjF4QT09)

    The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are li...

  • Modo Flow with Jess - Tuesday, April 20

    Join Jess live for a special 60 minute Modo Flow practice. Practice here or on Zoom (https://zoom.us/j/97332562598?pwd=azFKV20yWXYxdVQ4VFlKVmJrRG5UQT09)

    The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The posture...

  • Modo Freestyle with Antoine, April 25

    Join Antoine live for a 60 minute Modo Freestyle sequence. Practice here or on Zoom (https://zoom.us/j/98672019390?pwd=SmE1QU1VWWZ0V2VCMm1HRXM0N3FVZz09)

    Modo Freestyle is a fun and challenging vinyasa flow. Classes are creatively sequenced by the teacher and each class provides a unique experien...

  • Modo Flow with Sophie - Tuesday, April 27

    Join Sophie live for a special Modo Flow practice. Practice here or on Zoom (https://zoom.us/j/98066051571?pwd=eHhHUGEwOTNjQjBONUtZaU5sbERjZz09)

    The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are li...