Join Antoine live for a 60 minute Modo Flow class. Practice here or on Zoom (https://zoom.us/j/92362590123?pwd=aTVEaHZzeEh0WDQyYXVWbVVCTjF4QT09)

The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are li...

Join Jess live for a special 60 minute Modo Flow practice. Practice here or on Zoom (https://zoom.us/j/97332562598?pwd=azFKV20yWXYxdVQ4VFlKVmJrRG5UQT09)

The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The posture...

Join Antoine live for a 60 minute Modo Freestyle sequence. Practice here or on Zoom (https://zoom.us/j/98672019390?pwd=SmE1QU1VWWZ0V2VCMm1HRXM0N3FVZz09)

Modo Freestyle is a fun and challenging vinyasa flow. Classes are creatively sequenced by the teacher and each class provides a unique experien...

Join Sophie live for a special Modo Flow practice. Practice here or on Zoom (https://zoom.us/j/98066051571?pwd=eHhHUGEwOTNjQjBONUtZaU5sbERjZz09)

The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are li...