Modo Freestyle is a fun and challenging vinyasa flow. Classes are creatively sequenced by the teacher and each class provides a unique experience. Students may be introduced to more advanced postures, but this class remains accessible to all.

This class is all about balance! The first half is a challenging flow sequence, which is followed by a Yin style series to truly and fully relax the mind and body. Accessible for all levels.

In this shortened 45 minute Modo class, Ted will guide you through all the main parts of the Modo sequence to get you feeling stronger and more relaxed. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.

Modo + Yin begins with the strength training of the Modo standing sequence, followed by a Yin floor sequence. Modifications are available for both beginners and experienced students.

Join Sophie live for a special 60 minute class. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.

Join KJ live for a special 60 minute class. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.

Join KJ live for a special 60 minute restorative flow class. Similar to a Modo Flow sequence, this gentle class is combined with restorative yoga where postures are supported to a state of wakeful relaxation.