With the help of props, including a bolster and blocks, Rachel will guide you through a series of poses and meditations meant to get you deep into your body. Modo Calm classes offer a unique combination of Yin Yoga, Restorative Yoga, Breathwork and Meditation. You may be introduced to new posture...
Take 5 minutes and learn how household items can become yoga props. These props can be integrated into any Modo class. All Modo sequences are built to be accessible to all levels, but still provide the challenge needed to help strengthen your body.
Modo + Yin begins with the strength training of the Modo standing sequence, followed by a Yin floor sequence. Modifications are available for both beginners and experienced students.
