Live stream preview

Watch this video and more on Modo Yoga Online

Watch this video and more on Modo Yoga Online

Modo with Gabi (SPANISH) | 65 minutes

French & Spanish • 1h 5m

Up Next in French & Spanish

  • Intro to Flow with Val (FRENCH) | 5 mins

    The Flow sequence is one you'll find in Modo and Modo Flow classes. This 5 minute tutorial gives you tools to understand that's needed from the body and how to integrate all the required muscles into the movements.

  • Modo with Antoine (FRENCH) | 20 minutes

    This short Modo class is focused on countering the kinks, cramps, and constrictions in the body that can often come from travelling. By opening up the body and moving all the major joints, you'll give your body the space it needs to really travel light 😉 The Modo sequence is built to be accessibl...

  • Meditation with Karl (FRENCH) | 5 min...

    Meditation is a practice where you can acknowledge thoughts and feelings as they arise, then return to your breath. When you realize your attention has wandered, gently guide it back to your breath, again...and again...and again...