This short Modo class is focused on countering the kinks, cramps, and constrictions in the body that can often come from travelling. By opening up the body and moving all the major joints, you'll give your body the space it needs to really travel light 😉 The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Meditation is a practice where you can acknowledge thoughts and feelings as they arise, then return to your breath. When you realize your attention has wandered, gently guide it back to your breath, again...and again...and again...
