Join Lena live for a special Modo Flow practice.
Practice here or on Zoom: https://zoom.us/j/98494295084?pwd=RjQzOGpJVWRRTUI2SUVyS3N3MFhlUT09
The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.