Explore the notion of "active rest" with Julia in this Yin and Restorative yoga class. Yin is all about long, deep holds to relax and restore the joints and muscles. Yin is practiced in reduced heat and is suitable for beginners and experienced students.
A vinyasa flow class is a challenging practice that keeps you flowing with breath as you observe your mind and body. Creative sequencing keeps each class unique. A great way to step out of your comfort zone.
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