The theme for this 60 minute Pride Party Flow class is celebration and inclusion, so get ready for a lot of heart opening and chest opening postures! 😊 🏳️‍🌈

(Class begins at 12:35, so feel free to skip ahead to that time).

Kat has created a super fun playlist to accompany this class, and she h...

Join Jess as she guides you through a pranayama exercise intended to restore balance in the mind.

Enjoy this short and sweet morning flow with Sophie as a way to start your day off right with intention and energy.