In this Modo + Yin class, Julia will bring special attention to transitions of all kinds, between breaths, between poses, and from the standing to the floor sequences. Modo + Yin begins with the strength training of the Modo standing sequence, followed by a Yin floor sequence. Modifications are a...

Let’s all enter into this new year with a greater appreciation for peace, body awareness and community. This Modo Calm class will be 90 minutes long and incorporates a very short meditation, some easy breath work, and lots of relaxing and long-hold yoga postures. The class will be led by Modo Yog...