Practice Now. Practice Peace. Practice Anywhere. Whether you're a beginner or an experienced student, our classes are accessible and challenging. Start your free trial and join our online community today!
This live class streamed on Tuesday, May 11. Yang/Yin allows you to combine the benefits of getting your body moving and active, before slowing right down to some deep stretching and relaxation. This class is suitable for all levels.
The Power Flow class is an energetic and challenging sequence, moving from posture to posture with breath awareness. More challenging variations will be offered to help you advance your practice. We encourage you to have fun and to always listen to your own body. Suitable for students who are com...
If you're looking to step outside of your comfort zone, this class is creatively sequenced to create a body-based flow experience. Students may be introduced to more advanced postures, but this class remains accessible to all.