Yang/Yin allows you to combine the benefits of getting your body moving and active, before slowing right down to some deep stretching and relaxation. This class is suitable for all levels.
A vinyasa flow class is a challenging practice that keeps you flowing with breath as you observe your mind and body. Creative sequencing keeps each class unique. A great way to step out of your comfort zone.
Amanda takes you through a Vinyasa Flow class, guiding you through one breath one movement at a time. Deepen your inhales and exhales as you find movement with breath. This class is creatively sequenced by the teacher and provides a unique experience. Students may be introduced to more advanced p...
Join Modo Yoga Stratford (Ontario) studio owner, Christa Mabee as she guides you through a unique Flow sequence. This class is creatively sequenced by the teacher to create a body-based experience. Students may be introduced to more advanced postures, but this class remains accessible to all.
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