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Creative Flows
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Up Next in Creative Flows

  • Yang/Yin with Karine - May 9

    This class aired on Sunday, May 9th. Yang/Yin allows you to combine the benefits of getting your body moving and active, before slowing right down to some deep stretching and relaxation. This class is suitable for all levels.

  • Slow Flow with Music - May 23

    This live class streamed on May 23. Join Tai for a special 60 minute Slow Flow practice with live music.

    A Slow Flow class is intended to move your entire body in a way that is sustainable and builds up a deep foundation of breath and inner strength.

  • Slow Flow with Jessica | 30 minutes

    A Slow Flow class is intended to move your entire body in a way that is sustainable and builds up a deep foundation of breath and inner strength. Join Jessica for the next 30 minutes as she guides you through this creatively sequenced class. Straps are recommended.