Join Modo Yoga Stratford (Ontario) studio owner, Christa Mabee as she guides you through a unique Flow sequence. This class is creatively sequenced by the teacher to create a body-based experience. Students may be introduced to more advanced postures, but this class remains accessible to all.
A Slow Flow class is intended to move your entire body in a way that is sustainable and builds up a deep foundation of breath and inner strength. Join Martha for the next hour as she guides you through this creatively sequenced class.
Built to increase your heart rate through breath and movement, this class moves you through a creative sequence of poses before settling in for a final, well-deserved savasana.
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