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A Slow Flow class is intended to move your entire body in a way that is sustainable and builds up a deep foundation of breath and inner strength. Join Bernie for the next half hour as she guides you through this creatively sequenced class.
Join KJ as she guides you through a unique Flow sequence. This class is creatively sequenced by the teacher to create a body-based experience. Students may be introduced to more advanced postures, but this class remains accessible to all.
The Power Flow class is an energetic and challenging sequence, moving from posture to posture with breath awareness. More challenging variations will be offered to help you advance your practice. We encourage you to have fun and to always listen to your own body. Suitable for students who are com...