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If you're looking to step outside of your comfort zone, this class is creatively sequenced to create a body-based flow experience. Students may be introduced to more advanced postures, but this class remains accessible to all.
A vinyasa flow class is a challenging practice that keeps you flowing with breath as you observe your mind and body. Creative sequencing keeps each class unique. A great way to step out of your comfort zone.
Amanda takes you through a Vinyasa Flow class, guiding you through one breath one movement at a time. Deepen your inhales and exhales as you find movement with breath. This class is creatively sequenced by the teacher and provides a unique experience. Students may be introduced to more advanced p...