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Watch this video and more on Modo Yoga Online

Watch this video and more on Modo Yoga Online

Modo with Rochelle | 70 minutes

Black History Month • 1h 11m

Up Next in Black History Month

  • Modo with Brianna | 40 minutes

    Give yourself 40 minutes to bring awareness your body, mind, and breath. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Rochelle | 40 minutes

    Give yourself 40 minutes to strengthen your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Barre (Core) with KJ | 30 minutes

    In this barre workout, KJ guides you through a series of movements with a focus on your core. Weights are optional. Barre combines the grace and strength of ballet, with full-body conditioning using weights, balls, a barre, or just the weight of your body. Suitable for all levels.

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