Give yourself 40 minutes to strengthen your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
In this barre workout, KJ guides you through a series of movements with a focus on your core. Weights are optional. Barre combines the grace and strength of ballet, with full-body conditioning using weights, balls, a barre, or just the weight of your body. Suitable for all levels.
Strengthen the core of the body in this powerful 30 minute workout with KJ.
Join KJ for a 60 minute Modo Flow practice.
The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.
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