Whether as a short movement break or as an add-on to another class style, this 30 minute Modo practice will touch on all the high points of a typical Modo class, with shorter holds and a shorter Savasana at the end. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
"Meet yourself with friendliness" in this 70 minute Modo class. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Give yourself 40 minutes to bring awareness your body, mind, and breath. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Give yourself 40 minutes to strengthen your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
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