Black History Month

Black History Month

All month long we will be celebrating diversity by highlighting some of the amazing Black teachers within our community.

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Black History Month
  • Modo with Danny | 30 minutes

    Whether as a short movement break or as an add-on to another class style, this 30 minute Modo practice will touch on all the high points of a typical Modo class, with shorter holds and a shorter Savasana at the end. The Modo sequence is built to be accessible to all levels, but still provides the...

  • Modo with Rochelle | 70 minutes

    "Meet yourself with friendliness" in this 70 minute Modo class. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Brianna | 40 minutes

    Give yourself 40 minutes to bring awareness your body, mind, and breath. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Rochelle | 40 minutes

    Give yourself 40 minutes to strengthen your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Barre (Core) with KJ | 30 minutes

    In this barre workout, KJ guides you through a series of movements with a focus on your core. Weights are optional. Barre combines the grace and strength of ballet, with full-body conditioning using weights, balls, a barre, or just the weight of your body. Suitable for all levels.

  • Core Workout with KJ | 30 minutes

    Strengthen the core of the body in this powerful 30 minute workout with KJ.

  • Modo Flow with KJ | 60 minutes

    Join KJ for a 60 minute Modo Flow practice.

    The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.

  • Creative Flow with KJ | 60 minutes

    Join KJ as she guides you through a unique Flow sequence. This class is creatively sequenced by the teacher to create a body-based experience. Students may be introduced to more advanced postures, but this class remains accessible to all.

  • Creative Flow with KJ | 45 minutes

    If you're looking to step outside of your comfort zone, this class is creatively sequenced to create a body-based flow experience. Students may be introduced to more advanced postures, but this class remains accessible to all.

  • Modo Flow with KJ | 30 minutes

    This short 30 minute Modo Flow practice will get you out of your head and into your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences....

  • Modo Flow with Brianna | 40 minutes

    Brianna guides you through a slightly shorter version of a typical Modo Flow class. In these 40 minutes, you'll link all movements with breath to build up heat and energy in the body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challengin...

  • Modo with Rochelle | 30 minutes

    Take 30 minutes to find balance within yourself. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with KJ | 30 minutes

    Give yourself 30 minutes to stretch and strengthen your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Danny | 60 minutes

    Danny highlights one of the six pillars of Modo, Be Accessible, in this 60 minute Modo class. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body. This class uses modifications for poses to allow you to find the postures ...