Barre is intended to strengthen and lengthen the muscles in your body. Paria guides you through this full body barre class using props or common household items, like books and chairs.
Barre combines the grace and strength of ballet, with full-body conditioning using weights, balls, a barre, or just the weight of your body. Suitable for all levels. This Barre class focuses on the upper body to help sculpt and tone using low weights and repetition.
Barre combines the grace and strength of ballet, with full-body conditioning using weights, balls, a barre, or just the weight of your body. Suitable for all levels. This Barre class focuses on the lower body to build strength and stability in your foundation.
Tabata style allows you the freedom to give your all with periods of rest built into the sequence. This short and sweet practice will have you moving and sweating with a sweet cool down at the end.
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