In this barre workout, KJ guides you through a series of movements with a focus on your core. Weights are optional. Barre combines the grace and strength of ballet, with full-body conditioning using weights, balls, a barre, or just the weight of your body. Suitable for all levels.
Barre is intended to strengthen and lengthen the muscles in your body. Paria guides you through this full body barre class using props or common household items, like books and chairs.
Barre combines the grace and strength of ballet, with full-body conditioning using weights, balls, a barre, or just the weight of your body. Suitable for all levels. This Barre class focuses on the upper body to help sculpt and tone using low weights and repetition.
Barre combines the grace and strength of ballet, with full-body conditioning using weights, balls, a barre, or just the weight of your body. Suitable for all levels. This Barre class focuses on the lower body to build strength and stability in your foundation.
6 Comments