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Watch this video and more on Modo Yoga Online

Watch this video and more on Modo Yoga Online

Core Workout with KJ | 30 minutes

Barre • 28m

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    Strengthen the core of the body in this powerful 30 minute workout with KJ.

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    In this barre workout, KJ guides you through a series of movements with a focus on your core. Weights are optional. Barre combines the grace and strength of ballet, with full-body conditioning using weights, balls, a barre, or just the weight of your body. Suitable for all levels.

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