Practice Now. Practice Peace. Practice Anywhere. Whether you're a beginner or an experienced student, our classes are accessible and challenging. Start your free trial and join our online community today!
Robi guides you through a Modo practice dedicated to an expansive celebration of breath in every pose. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
In this Modo practice, Julia will focus on understandings of stability, not only in the physical body, but in the mind and heart as well. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Give yourself 60 minutes to move and stretch your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to a...