David will guide you through a classic one hour Modo class. This sequence is intelligently built to move your body through poses that open, strengthen, and stretch the muscles, bringing you to a state of calm by the end. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
This 60 minute Modo class with Danny will lead you through a series of postures intended to strengthen and stretch the muscles. You'll target all the major muscle groups and end with some deep rest in final Savasana. The Modo sequence is built to be accessible to all levels, but still provides th...
Give yourself these 55 minutes to find inner stillness. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
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