This 60 minute Modo class with Danny will lead you through a series of postures intended to strengthen and stretch the muscles. You'll target all the major muscle groups and end with some deep rest in final Savasana. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Give yourself these 55 minutes to find inner stillness. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
3 Comments