Give yourself these 55 minutes to find inner stillness. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
This live class aired on December 9. Join Jess for a Modo + Yin practice, followed by a soundbath.
Modo + Yin begins with the strength training of the Modo standing sequence, followed by a Yin floor sequence. Modifications are available for both beginners and experienced students.
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