Take these 55 minutes to have fun in your practice. Modo Freestyle is a fun and challenging vinyasa flow. Classes are creatively sequenced by the teacher and each class provides a unique experience. Students may be introduced to more advanced postures, but this class remains accessible to all.
Give yourself 65 minutes to relax your body and mind. Modo Calm offers a unique combination of Yin Yoga, Restorative Yoga, Breathwork and Meditation. You may be introduced to new postures and techniques, but this class remains accessible to all.
Take 60 minutes to find harmony between your breath and your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are acce...
Give yourself 60 minutes to let go of your day and tune in to your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
3 Comments