Live stream preview

Watch this video and more on Modo Yoga Online

Watch this video and more on Modo Yoga Online

Modo Flow with Sophie | 60 minutes

60 min • 59m

Up Next in 60 min

  • Modo + Yin with Jess | 60 minutes

    This class aired on Sunday, March 21st. Practice along with Jess in this Modo + Yin class, followed by a live music savasana.

    Modo + Yin begins with the strength training of the Modo standing sequence, followed by a Yin floor sequence. Modifications are available for both beginners and experienc...

  • Modo Freestyle with Antoine | 60 minutes

    This live class aired on March 7th. Join Antoine for a 60 minute Modo Freestyle class. Modo Freestyle is a fun and challenging vinyasa flow. Classes are creatively sequenced by the teacher and each class provides a unique experience. Students may be introduced to more advanced postures, but this ...

  • Modo Flow with Denise | 60 minutes

    Whether you need a movement break from work or are looking for some time dedicated to yourself, this 60 minute Modo Flow will give you just that. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are li...