Give yourself 55 minutes to wake up your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.
Robi guides you through a Modo practice dedicated to an expansive celebration of breath in every pose. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Give yourself 60 minutes to strengthen your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
In this Modo practice, Julia will focus on understandings of stability, not only in the physical body, but in the mind and heart as well. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
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