Take 60 minutes to find harmony between your breath and your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.
Give yourself 60 minutes to let go of your day and tune in to your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
David will guide you through a classic one hour Modo class. This sequence is intelligently built to move your body through poses that open, strengthen, and stretch the muscles, bringing you to a state of calm by the end. The Modo sequence is built to be accessible to all levels, but still provide...
This 60 minute Modo class with Danny will lead you through a series of postures intended to strengthen and stretch the muscles. You'll target all the major muscle groups and end with some deep rest in final Savasana. The Modo sequence is built to be accessible to all levels, but still provides th...
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