Join Jess live for a special 60 minute Modo Flow practice. Practice here or on Zoom (https://zoom.us/j/97332562598?pwd=azFKV20yWXYxdVQ4VFlKVmJrRG5UQT09)
The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.
Join Antoine live for a 60 minute Modo Flow class. Practice here or on Zoom (https://zoom.us/j/92362590123?pwd=aTVEaHZzeEh0WDQyYXVWbVVCTjF4QT09)
The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are li...
This live class aired on April 13. Join Sophie for previously live Yang/Yin practice.
Yang/Yin allows you to combine the benefits of getting your body moving and active, before slowing right down to some deep stretching and relaxation. This class is suitable for all levels.
Join Jess live for a special Modo Flow practice. Practice here or on Zoom (https://zoom.us/j/94037455533?pwd=N3dpZVgwdTQ2UWlkT0Fock9nai9udz09)
The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are link...
