Join Jess live for a special 60 minute Modo Flow practice. Practice here or on Zoom (https://zoom.us/j/97332562598?pwd=azFKV20yWXYxdVQ4VFlKVmJrRG5UQT09)
The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.