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Challenge yourself as you allow the body to open up and move with breath in this class guided by Matt. The Modo Level 2 sequence is an intermediate yoga practice with a short meditation and an extended savasana. Modifications are available for beginners and experienced students.
Modo Freestyle is a fun and challenging vinyasa flow. This class is creatively sequenced by Renee and provides a unique experience. Students may be introduced to more advanced postures, but this class remains accessible to all. Blocks and props are recommended but remain optional.
Modo Calm offers a unique combination of yin yoga, restorative yoga, breathwork, and meditation. You may be introduced to new postures and techniques, but this class remains accessible to all. Props such as straps, blocks, blankets, and bolsters are recommended but remain optional.