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Challenge yourself as you allow the body to open up and move with breath in this class guided by Matt. The Modo Level 2 sequence is an intermediate yoga practice with a short meditation and an extended savasana. Modifications are available for beginners and experienced students.
Modo Freestyle is a fun and challenging vinyasa flow. This class is creatively sequenced by Renee and provides a unique experience. Students may be introduced to more advanced postures, but this class remains accessible to all. Blocks and props are recommended but remain optional.