This live class aired on November 27. The first 10 minutes are missing but you will still enjoy a deep relaxation in the end! In this 50 minute class, Jess will guide you through the Modo standing series and a series of yin poses, followed by a soothing musical savasana.
Modo + Yin begins with the strength training of the Modo standing sequence, followed by a Yin floor sequence. Modifications are available for both beginners and experienced students.
The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.
A vinyasa flow class is a challenging practice that keeps you flowing with breath as you observe your mind and body. Creative sequencing keeps each class unique. A great way to step out of your comfort zone.
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