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A vinyasa flow class is a challenging practice that keeps you flowing with breath as you observe your mind and body. Creative sequencing keeps each class unique. A great way to step out of your comfort zone.
Amanda takes you through a Vinyasa Flow class, guiding you through one breath one movement at a time. Deepen your inhales and exhales as you find movement with breath. This class is creatively sequenced by the teacher and provides a unique experience. Students may be introduced to more advanced p...
A Slow Flow class is intended to move your entire body in a way that is sustainable and builds up a deep foundation of breath and inner strength. Join Martha for the next hour as she guides you through this creatively sequenced class.