Amanda takes you through a Vinyasa Flow class, guiding you through one breath one movement at a time. Deepen your inhales and exhales as you find movement with breath. This class is creatively sequenced by the teacher and provides a unique experience. Students may be introduced to more advanced postures, but this class remains accessible to all.
A Slow Flow class is intended to move your entire body in a way that is sustainable and builds up a deep foundation of breath and inner strength. Join Martha for the next hour as she guides you through this creatively sequenced class.
Take these 55 minutes to have fun in your practice. Modo Freestyle is a fun and challenging vinyasa flow. Classes are creatively sequenced by the teacher and each class provides a unique experience. Students may be introduced to more advanced postures, but this class remains accessible to all.
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